Personal trainers can help you achieve your fitness goals, whether it’s to lose weight, gain muscle, or if you’re training for a marathon. However, the price of personal training varies depending on the type of training you are looking for and your location. You should be prepared to shell out anywhere from $50 to $500 a month for a trainer.
The cost of personal training isn’t cheap, especially if you live in a major city. For example, you could hire a personal trainer at Gold’s Gym for $85 an hour. That’s more than double the average hourly rate for a personal trainer in a small town. While you may not be able to afford such a high-priced service, a personal trainer can still be an invaluable asset.
In order to be considered a legitimate trainer, a personal trainer must hold credentials in a number of fields. This includes being certified by an accredited body. Most trainers will adjust their prices according to the experience and certification of the trainer. Some trainers offer packages for several sessions, which can save you some cash.
A good personal trainer will also be able to tell you which workouts will benefit your specific body type and health condition. They will have an expert knowledge of the physiology of exercise and can create exercise plans that will get you fit, but will not hurt you.
The price of a personal trainer can vary widely, but it is usually more expensive than a basic gym membership. One of the reasons is that the trainer is usually working with clients on a one-on-one basis, and that requires a commitment from both parties. Many trainers offer discounted packages for 5 or 10-20 sessions.
A great way to save money is to book your personal training session in advance. Depending on your needs, you can hire a trainer for a single session, or you can sign up for a membership at a gym that offers training. If you are serious about improving your athletic ability, you may even want to look into a franchised gym.
Those who are on a budget can save money by opting for group classes, such as yoga. These classes tend to be more affordable than individual personal training sessions, and can offer a social environment as well. At a gym, a group class of up to five people might cost $35, while a solo dance class can average $35.
There are a variety of other types of training, including online and virtual. These are typically cheaper than personal training, but they don’t always provide the benefits of a one-on-one workout, such as touch cues from your trainer.
The best way to determine the true cost of a particular trainer is to do a comparison shopping. While there aren’t many official studies about the actual price of a trainer, it’s safe to say that you can get a good deal. Also, check with your local gyms and athletic clubs for the cost of their classes.